Meatless Raw Vegan Sausage
Course: Essentials
Cuisine: Italian, Raw Vegan
- 1 c walnuts; raw soaked for 8 hours
- 1/2 c sunflower seeds shelled
- 1/4 onion; red diced
- 1/2 c cilantro; fresh rough chopped
- 1/2 c parsley; fresh rough chopped
- 1/8 tsp black pepper
- 1/4 c noma shoyu raw soy sauce
- 1/4 c maple syrup / honey / agave / coconut sugar
- 3 Tbs fennel
- 1 Tbs crushed red pepper flakes
Add alll ingredients to the food processor and pulse until things are incorporated.
If making ground sausage, crumble the mixture on the dehydrator sheets lined with teflex and sprinkle the sausage mix out evenly in crumbles.
If you would like to make some meatballs, make 1" balls and add to the dehydrator.
Dehydrate at 104° for 4 hours.
Flip the sausage over after 4 hours and dehydrate for another 4 hours or until it is dry. Try not to over dehydrate or it becomes too hard.
Add to pizza, pasta, or eat by itself as a snack! ENJOY!
