Health Tips

Clearer Skin Promotes Healing Improves Digestion and Nutrient Absorption Thyroid Health Weight Control Nerve & Brain Health Stronger Bones Lowers Inflammation

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.      Cinnamon Health Benefits: Antibacterial – Anti-fungal – Antiviral Antioxidant Regulates Blood Sugar Assists Digestion Lowers Cholesterol

Not all salts are created equal.  You have probably heard over the years that salt is bad for you and to avoid it.  Let’s dive in to better understand the different types of salt. Table Salt The most common salt is regular table salt which is usually highly processed, ground, and ultra-filtered to remove most