Wellness isn’t just about checking off boxes—it’s about feeling vibrant, aligned, and truly alive. But finding the right approach can be overwhelming, and that’s where Chaz James comes in. As a Nutrition & Lifestyle Coach, he helps people create real, lasting transformations through personalized wellness plans, nourishing meals, and practical lifestyle shifts that actually fit into everyday life.

Chaz believes that health should never feel like a punishment. That’s why he specializes in crafting meal plans and recipes that make clean eating both enjoyable and sustainable. Whether it’s a dairy-free creamy sauce, an indulgent-yet-nutrient-packed dessert, or a simple, anti-inflammatory meal that fuels your body, he ensures every bite is as delicious as it is beneficial. Through private coaching, interactive group cooking sessions, and wellness retreats, he guides people toward healthier habits without the overwhelm.

His journey into this work began years ago, shaped by a deeply personal experience. At just 12 years old, Chaz watched his mother battle a severe autoimmune disorder—one that conventional medicine couldn’t seem to solve. But everything changed when she turned to natural remedies, whole foods, and targeted supplements. Within six months, her symptoms disappeared. Witnessing her healing sparked something in Chaz: a realization that food and lifestyle could be powerful medicine. That moment set him on the path to where he is today.

Now, with certifications in nutrition and Iridology (yes, your eyes reveal more than you think), Chaz helps others unlock their own healing potential. Whether it’s improving digestion, balancing energy levels, or managing stress, his approach is rooted in understanding each person’s unique needs. His workshops and wellness events offer not just knowledge but an experience—one that leaves people inspired, empowered, and well-fed.

This isn’t about quick fixes or trends. It’s about raising your frequency, nourishing your body, and stepping into a version of yourself that feels truly aligned. Chaz is here to help guide you there—one delicious meal, one mindful shift, and maybe even a joke or two along the way.

~ Blessings 🩶🙏🏼✨