GF Banana Oat Pancakes
Servings: 6 pancakes
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Equipment
- small mixing bowl
- medium mixing bowl
- 2 cups or small bowls
- silicone oil brush
Ingredients
FLAX EGG
- 2 T flax seed or meal
- 1/2 c purified water; cold
WET INGREDIENTS
- 3 medium banana
- 2 T unrefined coconut oil
- 1 T lemon juice
- 1 tsp real maple syrup
DRY INGREDIENTS
- 1 c oat flour to make, grind 1 c oats in vitamix/blendtec
- 1/2 tsp baking soda
- 1/2 tsp Himalayan sea salt
- 1 tsp pumpkin pie spice
Instructions
FLAX EGG
- Mix flax egg ingredients together in a small cup, and allow 5 minutes to incorporate.
WET INGREDIENTS
- In a small mixing bowl, mix the mashed bananas, coconut oil, lemon juice and maple syrup.
- Add in the flax egg once it is set up. Mix together.
DRY INGREDIENTS
- In a medium bowl, whisk the oat flour, baking soda, salt and spices
- Pour the wet ingredients into the dry ingredients and mix lightly. Don't overmix!
- Let the batter sit for 10 minutes to incorporate.
- If the batter seems too thick you can add a couple Tbs of water.
COOK
- Heat electric griddle or Cast Iron skillet to medium or 350° F.
- Put 1/4 cup coconut oil in a small cup or bowl.
- Use the silicone oil brush to grease the surface with the coconut oil.
- Put a drop of water on the surface to test if it is ready for the batter.
- Pour 1/4 c of batter onto the pan. Allow the pancake to cook for about 3 minutes, until you see bubbles forming around all the edges.
- Flip the pancake with a spatula and cook for 2 minutes.
- Serve pancakes immedietely or keep warm in the oven at 200° F.
- ENJOY!
