High ⚡️ Vibe protein energy bars

Breakfast, Desserts, Snacks
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High ⚡️ Vibe protein energy bars

Course: Breakfast, Dessert, Snack
Cuisine: Raw Vegan
Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 24 bars
Calories: 404kcal
A quick pick me up loaded with health boosting SUPERFOODS!!
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Equipment

  • Food Processor
  • food processor; slicing blade
  • Vitamix or Blendtec or coffee grinder
  • large mixing bowl
  • small pot
  • small glass bowl that can sit in the small pot
  • spatula
  • 8" x 8" rectangular pan
  • parchment paper
  • serrated knife

Ingredients

STEP 1 - process almonds

  • 3 C almonds; raw

STEP 2 - grind seeds

  • 1/2 C flax seeds
  • 3/4 C sesame seeds

STEP 3 - mix in dry ingredients

  • 1 C pumpkin seeds; raw
  • 1 1/2 C sunflower seeds; raw
  • 3/4 C cacao nibs
  • 1 1/4 C coconut; shredded or flakes
  • 3/4 C goji berries
  • 3/4 C hemp seed; hulled
  • 1 1/4 tsp Himalayan sea salt

STEP 4 - melt cacao butter with vanilla

  • 3/4 C cacao butter
  • 1 whole vanilla bean scraped inside only

STEP 5 - add wet ingredients

  • 3/4 C pure maple syrup
  • 3/4 C almond butter

STEP 9 - melt chocolate

  • 1 bar 100% cacao unsweetened
  • 1/2 C honey; pure raw
  • 1/2 tsp Himalayan sea salt

Instructions

STEP 1 - process almonds

  • Gently blend the almonds in a food processor until a portion remains mostly whole.

STEP 2 - grind seeds

  • Using a coffee grinder or high powered blender, grind the flax seeds and half of the sesame seeds finely

STEP 3 - mix in dry ingredients

  • Mix all dry ingredients in a bowl until evenly distributed.

STEP 4 - melt cacao butter with vanilla

  • Combine scraped vanilla with melted cacao butter.

STEP 5 - add wet ingredients

  • Pour in the blended cacao-vanilla butter, maple syrup, and almond butter by hand until thoroughly mixed.

STEP 6 - process 3 c of the mixture to create base

  • Take out 3 cups of the mixture and blend in food processor until it resembles a moist pie crust. Reintegrate it back in with the rest of the mixture.

STEP 7 - press mixture firmly into the pan

  • Line an 8" x 8" x 2" baking pan with parchment or heavy waxed paper. Evenly spread the mixture into the pan, ensuring consistent thickness, and packed firmly.

STEP 8 - chill mixture for 30 mins

  • Chill the mixture in the protein bar mixture in the freezer until solid and firm to the touch (approximately 30 minutes).

STEP 9 - melt chocolate

  • Melt a chocolate bar using the double boiler method. If it's a 100% pure unsweetened cacao bar, you may add some honey and sea salt to taste.

STEP 10 - cut into bars

  • Remove the protein bar mixture from the freezer and transfer onto a cutting board. Slice it into desired 12 - 24 pieces using a sharp serrated knife.

STEP 11 - dip bars into melted chocolate

  • Prepare a baking sheet lined with parchment or heavy waxed paper.
  • Dip half an inch of each bar into the melted chocolate and place them on the baking sheet.

STEP 12 - chill bars

  • Chill the bars in the refrigerator until the chocolate hardens.

STEP 13 - store or ENJOY!!

  • Transfer the parchment paper to a cake box or storage container store in the refrigerator. ENJOY!!

Notes

Storage: Keep the bars refrigerated where they will remain fresh for several weeks.

Nutrition

Serving: 1bar | Calories: 404kcal | Carbohydrates: 24g | Protein: 12g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 0.005g | Sodium: 111mg | Potassium: 392mg | Fiber: 7g | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 151mg | Iron: 3mg

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