Take 2 tablespoons daily.
It is best blended into smoothies, or added to coffee, tea, soup, and other hot applications. You can take by the spoonful, though not as enjoyable.
May also apply used topically as a face mask. (apply to a cleansed face for 20 mins and then rinse)
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100% Wildcrafted Irish Sea Moss
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Sustainably Sourced from Jamaica and St. Lucia
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Natural, Nutrient-Rich Superfood
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Raw and Organic
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Ethically Sourced
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Non-GMO, Gluten Free, and Vegan Friendly