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–+ servings

Fresh Almond Milk

Course: Cold Beverages, Essentials
Servings: 4
Calories: 243kcal
A nice alternative to hormone laden cow milk.  Tastes better too!
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Equipment

  • Vitamix or Blendtec
  • Nut Milk Bag

Ingredients

  • 32 oz purified water; cold
  • 1 c almonds soaked for 8 hours
  • 1 Tbs pure vanilla
  • 2 Tbs real maple syrup
  • 1/8 tsp Himalayan sea salt

Instructions

  • Add all ingredients to the blender except the ice. Blend on high speed or “whole juice” cycle. 
  • Add ice and run a second time.  Blend until smooth! 
  • Strain using a nut milk bag if you want a smoother milk, otherwise drink as is with the pulp.  ENJOY!!

Nutrition

Calories: 243kcal | Carbohydrates: 15g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 106mg | Potassium: 267mg | Fiber: 4g | Sugar: 8g | Vitamin A: 0.4IU | Calcium: 104mg | Iron: 1mg