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Rosemary & Thyme Vegetable Garbanzo Soup (32 Servings)
Course:
Side Dish, Soup
Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Servings:
32
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Ingredients
SAUTÉ
.5
c
extra-virgin olive oil
.5
c
unrefined coconut oil
4
med
onion
diced
24
cloves
garlic
minced
12
whole
carrot
strips or cubed
12
medium
squash; zucchini
cubed or spirulized
24
c
garbanzo beans / chickpeas; cooked
or 12 15 oz cans - rinsed and drained
SOUP BROTH
256
oz
purified water; cold
1
c
Kirkland's no salt seasoning
1
c
coconut sugar
7
Tbs
Himalayan sea salt
may add more to taste
1
T
smoked paprika
ground
1
T
cumin; ground
ground
3
T
rosemary; dried
3
T
thyme; dried
1
tsp
black pepper
THICKEN
1/2
C
purified water; cold
1/4
c
arrowroot starch
Instructions
Using a large soup pot add the sauté ingredients and cook on medium high heat for 5 minutes. Stirring often.
Add in the broth ingredients and stir welll.
Turn the heat up to high and bring to a boil. Reduce heat to low and simmer for 20 minutes.
Serve & ENJOY!!