Organic Guide: Dirty Dozen & Clean 15

DIRTY DOZEN // CLEAN 15

Dirty Dozen

These fruits and vegetables are highly sprayed with pesticides, always buy these organic.

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale / Collard Greens

Clean 15

(Low Pesticide / Conventional Okay)

1. Onions
2. Corn  (non-gmo & organic is still  better choice.
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet Peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushrooms