Alfredo Sauce
Servings: 5 servings
Calories: 174kcal
Creamy plant based version of the classic! Contains ZERO cholesterol! Enjoy!
Print Recipe
Add to Collection
Equipment
- High Powered Blender Vitamix or Blendtec preferred
- large pot
- silicone spatula
Ingredients
Step 1
- 3 med garlic minced or pressed
- 1/4 cup unrefined coconut oil unrefined, extra virgin, cold pressed
Step 2
- 10 oz purified water; cold
Step 3
- 1/2 lb cashews; raw (= 4 3.5oz cashew cream bars)
- 1 cup purified water; cold
- 2 Tbs lemon juice
- 2 Tbs Nutritional Yeast
- 1 Tbs Himalayan sea salt
- 1 tsp Himalayan sea salt (optional)
- 1.5 tsp garlic powder
- 1/2 tsp black pepper
Step 4
- 6 oz purified water; cold
- 1 Tbs tapioca starch
Instructions
- Sauté the garlic and coconut oil in a large pot on medium heat for 2 minutes and stir.
- Add the water from STEP 2 to the pot and again give a stir.
- Add all STEP 3 ingredients to a high powered blender (Vitamix or Blendtec recommended), blend until smooth and then add to the pot. Do not clean the blender yet, we’ll use again for step 4.
- Continue to cook the sauce on medium heat for 7 minutes, stirring often with a silicone spatula so it doesn’t stick to the bottom.
- Add STEP 4 ingredients to the blender and blend for 20 seconds, cleaning the pitcher. Add to the pot and stir for another minute.
- Toss the sauce with your favorite pasta and ENJOY!
Nutrition
Calories: 174kcal | Carbohydrates: 7g | Protein: 4g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 154mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 2mg
