Apple Crisp
Servings: 6
Calories: 508kcal
pairs beautifully with vanilla ice cream
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Equipment
- Food Processor with S blade & grater blade
- 8" x 8" pyrex or 6 mini 1/2 cup bakable ramikens
- silicone oil brush or oil spray
- 1 medium mixing bowl
- 1 spatula
- pairing knife
- cutting board
Ingredients
FILLING
- 4 large apple of your choice - shredded
- 3 T chia seed
- 1 T lemon juice
- 1 tsp pure vanilla
- 5 T organic coconut sugar
- 2 T cinnamon
- 1/4 tsp all spice
- 4 T arrowroot starch
CRUST
- 1 c quick oats
- 1/2 c oat flour
- 1/2 c pecans; raw
- 5 T organic coconut sugar
- 1/2 tsp Himalayan sea salt
- 7 T unrefined coconut oil
Instructions
- Pre-heat oven to 350°.
- Oil the pyrex using a silicone oil brush and coconut oil, or an oil spray
FILLING
- Shred the apples and add them to a medium mixing bowl.
- Add in the rest of the filling ingredients and mix well with spatula.
CRUST
- Add all crust ingredients to a food processor and pulse until well incorporated.
BUILD
- Add the filling ingredients to the oiled pyrex.
- If making the mini ramekins the ratios are 1/4 c of filling and 1/3 c crust.
- Crumble the crust mixture over the apple mixture in the pyrex.
BAKE
- Bake at 350° for 45 minutes.
COOL
- Remove from the oven and allow to cool for 20 minutes before serving. ENJOY!!
Nutrition
Calories: 508kcal | Carbohydrates: 67g | Protein: 6g | Fat: 20g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 35mg | Potassium: 323mg | Fiber: 10g | Sugar: 36g | Vitamin A: 92IU | Vitamin C: 14mg | Calcium: 95mg | Iron: 3mg
