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–+ servings

Chocolate Avocado Pudding

Course: Dessert
Cuisine: Raw Vegan
Servings: 6
Calories: 310kcal
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Equipment

  • Vitamix or Blendtec

Ingredients

  • 3 avocado
  • 3/4 cup full fat coconut milk
  • 1/2 c cacao powder
  • 1/2 c real maple syrup
  • 1 Tbs pure vanilla
  • 1/8 tsp Himalayan sea salt

GARNISH

  • fresh blackberries / blueberries optional

Instructions

  • Cut the avocado length wise to create 2 pieces.
  • Remove the seed from the center and scoop out the insides and add to the high powered blender.
  • Set the avocado shells to the side.
  • Add all the other ingredients to the blender and blend until creamy.
  • Take the creamy pudding in the blender and refill the avocado shells.
  • May add cacao nibs to the top if you wish.
  • Refrigerate until ready to serve. ENJOY!

Nutrition

Calories: 310kcal | Carbohydrates: 31g | Protein: 4g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 20mg | Potassium: 662mg | Fiber: 9g | Sugar: 18g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 2mg