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–+ servings

Mushroom Artichoke Zoodle Pasta

Course: Main Course, Pasta
Cuisine: Italian
Keyword: Keto, Paleo, Vegan, Whole 30
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Zoodles are an easy way of getting the satisfaction of pasta while upping your nutrition intake.  This recipe is super simple and makes dinnertime a breeze.  Feel free to add a protein of your choice, otherwise ENJOY as it is!
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Equipment

  • Vegetable Spiralizer Vegetti or other
  • Nutri Chopper (optional)
  • chef knife

Ingredients

  • 4 Tbs extra-virgin olive oil extra virgin
  • 6 Whole onion; white
  • 5 Whole green onions
  • 3 Whole squash; zucchini
  • 3/4 Cup artichoke hearts
  • 1 tsp Himalayan sea salt Himalayan
  • 1 Dash garlic powder
  • 1 Dash Trader Joes umami mushroom powder

Instructions

  • Add the olive oil to the pan and use the nutri-chopper to slice the mushrooms into the pan
  • Cut the green onions and add to the pan
  • Spiralize the zucchini pasta and add to the pan
  • Add the spices and the artichoke hearts
  • Cook for 5 minutes until the pasta softens